MixFit Training with Graduada Forte

Mixfit Strong!

Mixfit Strong!

Each Thursday from 6-7pm Monitora Forte leads the way in a high paced workout geared towards muscle gain, endurance building and cardio improvements.  This is not a capoeira class but it has elements infused in the regiment.  With the use of our in-house work out equipment, physical conditioning is available to you with guided assistance.