TRAINING

To train Capoeira is more than to just go once in a while for the aerobic workout, or to enjoy the energy of the Roda. of course we welcome anyone for whom this is appropriate. But for most, that is not enough. There exists a rich tradition in which Capoeiristas immerse themselves, training, researching, and socializing outside of class. Mestre Boneco and Capoeira Brasil is dedicated to perpetuating and maintaining the tradition of Capoeira while continuing to evolve the art. To earn the next level cord you must try to continually develop, learn your game, the movements to play in the Roda, learn the instruments - start with the pandeiro. Sing, learn the chorus to the songs first, and sing as loud as you can. Clap...the most basic of instruments. Participate and support our organization. Come to class, be encouraging, try to make it to extracurricular events; perhaps the most important thing about training Capoeira is the diverse, positive community you will become a part of.

When you play in the Roda, Mestre will tell you to "Develop your game!" Do it! Try new things, don't be afraid of not being able to do it right - just don't forget your basic movements. Repetition and consistency will improve your game. Play with as many people as possible and don't be afraid of playing with a higher cord. They will challenge you and help you grow. Be careful, above all things, not to hurt the person you are playing with. That means staying as far away from someone who doesn't have their esquiva reflex quite right, and looking before throwing your kicks.